Sussex County NJ Personal Trainer #1 In-Home Fitness Training: fat burning

Showing posts with label fat burning. Show all posts

Wednesday, May 8, 2013

Fast Fat-Burning Circuit Workout to Get Beach Body Ready for Swimsuit Season

Denville, Morris county NJ personal trainer and fitness coach Carey Yang demonstrates the fastest fat burning, calorie-blasting circuit training and workout routine to jump-start sculpting for swimsuit beach-ready body.

Swimsuit Workout

Although spring has been muted this year, summer is not too far away. It’s not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.

Denville, Morris County personal trainer and fitness expert Carey Yang shows a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas,” Yang says. “It’s particularly important for women to get their bikini body ready.”

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, December 2, 2012

Midsection Bulging Damage Control for Middle-Aged Women

Losing belly fat and toning up abs muscles not a struggle anymore for middle-aged women. Denville NJ personal trainers Carey Yang shares top strategies to tone up midsection for middle-aged women.

According to a study just published in Journal of the American Medical Association, middle-aged American women need to exercise in a moderate intensity an hour a day, every single day, just to avoid weight gain.

The study followed 34,079 women over 13 years. In that time, they gained an average of about 6 pounds each. Don’t let the word “average” fool you into thinking that a handful of really heavy women skewed the average. Some 87 percent of the women gained weight.

An hour a day, every single day?! Is this even a possible goal to set and reach?

“The answer is Yes,” says Carey Yang, owner and master trainer of Denville, NJ-based Beyond Fitness Solutions, LLC. “But take one baby step at a time before you get frustrated, burnt out and quit.”

Yang shares his strategies with middle-aged women how to avoid weight gain. It goes beyond just an hour of moderate exercise a day.

1.Know where you are. You got to know your numbers – weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found www.cdc.gov/healthy weight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.

2.Exercise right and amp up intensity. The study refers to an hour of moderate exercise. It doesn’t mean you have to gym every day or run on treadmill or bike. Other activites such as walking, hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.

3.Watch your calories. The truth is that you can’t outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.

4.Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You’ll find calorie counting isn’t that hard. It may be tough at first, but in time you’ll find that you don’t have to be stuffed to be satisfied.

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.

Thursday, November 22, 2012

Best Fat Burning Circuit Workout for Pre-Thanksgiving Feast

With Thanksgiving feast just a few hours away, it is still not too late to squeeze a quick fat burning workout before the feast starts. “You can still enjoy the foods, drinks and company of friends and family without feeling guilty and still lose weight. The key is nutrition timing or meal planning,” says Carey Yang, a certified personal trainer and fat loss expert based in Morris County, New Jersey.

“If you have a metabolic resistance training with emphasis on boosting metabolism before the big Thanksgiving meal, your body is in the calorie-starved fat-burning mode. The foods you take in later will be consumed and may actually help you build muscle if you choose the foods wisely,” Yang says.

Here is a fat burning circuit workout routine that one can do anywhere. You can hold on to anything. Don’t be deceived. Five to ten pound dumbbells are very challenging.

http://www.youtube.com/watch?v=z7kHzeOg9sY

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

Tuesday, November 13, 2012

How to Exercise 21 Minutes a Day with Your Bodyweight to Maximize Fat Burning Ability

For millions of Americans struggling with their weights, tired of the same old gym workouts and bored with cookie-cutter diet program without seeing results, now they can enjoy a safe and effective rapid fat-loss program with their own bodyweight-based exercises. “It’s your own bodyweight, it’s free and you can do the exercises anytime, anywhere you want,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

“Far too many people are wasting their time and fat-burning potential every time they’re doing the cookie-cutter gym workouts and long boring cardio exercises,” Yang says. “Here are three mistakes they make for not seeing results they want.”

1. They only burn calories during the workouts.

If you want to melt maximum fat in the shortest time possible, you need to fire up your fat burning metabolism so it’s pumping at 100%, 24 hours a day. They were not working with enough intensity to maximally ignite their fat burning fires. The result? Unfortunately, as soon as they finished their workouts, all their fat burning would stop completely. Their metabolism would go cold.

2. They are not burning enough total calories to lose fat quickly.

Finding the right exercise balance is tricky. You have to train hard, as we already saw. But if you add too much intensity you’ll burn out. You can’t work like that every day. On the other had, do too little exercise and you won’t reach your goals either. You need to find a way to squeeze out every last opportunity for burning off calories, without pushing your body too far and overtraining.

3. They destroy their metabolism and damage their fat burning lean muscle mass.

This is the scariest of the three. And the one that’s responsible for jiggly arms, dimpled thighs, “slow metabolisms” and the dreaded rebound weight gain that follows most diets. The wrong workout program actually forces your body to eat its own lean muscle tissue! And when that happens, you destroy the machinery that keeps you lean.

Healthy lean muscle mass does more than just burn calories. It has a huge role to play in how you store calories and how well you burn your body’s fat stores for fuel.

Here are 3 workout secret weapons to keep you burning fat at 100% capacity.

1. Metabolic-Muscle Workouts:

This is where 90% of fat loss plans fail. Maintaining and even building the right level of lean calorie-burning muscle is essential if you want to hit 100% of your fat burning potential.

But most people ignore muscle entirely. The more muscle you have, the more machinery you can put to work, and the higher the “energy cost” you can create during a workout.

Another way muscle mass accelerates weight loss is through “insulin sensitivity”. Insulin is your body’s “storage” hormone — it shuttles energy and nutrients from your blood into your cells. If your insulin sensitivity goes down, you store more energy as fat.

2. Afterburner Workouts:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Interval Training.

When you do an interval Afterburner session, you actually keep melting flab for up to 38 hours after your workout. It’s called EPOC (Excess Post-Exercise Oxygen Consumption). In the 24-38 hours after a high intensity session, your body works frantically to restore a “normal” state. It has to replenish the fuels you used, remove the garbage byproducts left in your muscle cells and repair any muscle damage from your exercise session.

3. Cardio Movement:

A chain of bodyweight exercises fit together in a fun movement chain. They’re designed to take your body through it’s full range of motion, so you never encounter repetitive stress. It allows you to keep burning calories between more intense workouts, while still recovering 100%.

Learn more the bodyweight-based fat-burning exercise program:

http://tinyurl.com/bwburnworkout

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers”

Thursday, June 14, 2012

Top 3 Myths about Getting Ripped 6 Pack Abs Disputed

Carey Yang, Certified Personal Trainer
Fitness Expert & Abs Specialist

The quest to getting a set of ripped 6 pack abs has been a world craze as far and as long as I can remember. The media is so obsessed about the flat stomach or ripped abs image. We're brain-washed that we gotta have to them be good, fit, and desired person.

Over the years, many "myths" or half-baked truths have been rumoring around. Most people are confused by different opinions from different experts. The lightening speed of internet and social media makes it even worse.

Each of the following myths have some merit. They become a myth when an unethical fitness professional or expert takes a narrow perspective in order to stir up controversy in an effort to get you to buy their hyped up fat loss program. It's time to cut through the chase and set the record straight.

Myth #1: Abs Are Made In The Kitchen

It's important to watch what you eat and how much you eat in the kitchen. You simply can't out-train a lousy diet to build muscles, lose fat and sculpt 6 pack abs.

However, I have been many scrawny men or skinny women dieting down to low percent of body fat and still don't have abs that pop out.

So if you want to develop eye catching abs that really stand out, you still need to train your abs and work them hard in addition to following an effective diet.

Myth #2: Crunches Are Bad For Your Back

Unfortunately most people do the crunches wrong and strain their necks and back. They conclude that crunches are useless and bad for their back.

Performed properly, crunches or curl-ups are effective exercise to directly work on your abdominal muscles. Abs - short for "rectus abdominis" - is designed to flex for spinal flexion movement.

Performing crunching movements with proper form is the best way to fully develop them. Floor crunches, stability ball crunches, cable crunches, and double crunch are all great exercises for developing your abs.

Myth #3: You Can't Train Your Lower Abs

Some fitness trainers argue that you can't work your lower abs, because the Rectus Abdominis is one long muscle. It's only partially true. Just like any muscle-building exercise, you can put more emphasis on certain part of the muscle by performing the exercise in different angle and range of motion.

The key here is "emphasis" not to complete isolate lower abs. Hanging Knee Raises, Reverse Crunches, and the Jackknife among several other exercises place extra emphasis on the lower abdominal muscles. Basically any exercise where the movement involves tilting your pelvis up toward your chest, will place extra emphasis on the lower section of your abs.

The word "emphasis" is the key here. With each of the above abs exercises your entire Rectus Abdominis muscle will be working, but you should "feel" more tension and contraction in the lower abs compared to how they "feel" when you are performing other crunching movements.

If you want to sculpt a sexy set of six pack abs while developing a strong core and look your best, you must follow a strategically designed workout program that includes functional exercises, crunching movements that emphasize the upper and mid section of the Rectus Abdominis, crunching movements that emphasize the lower section of the Rectus Abdominins, and exercises that work the Transverse Abdominals and Obliques.

In a final word, remember, your diet is equally important as your abs training routine. Check out Metabolic Masterpiece for Fat Loss Quckie.

http://careyyang.FLQUICKIE.hop.clickbank.net/

Saturday, June 9, 2012

Fat Burning Strength Circuit Workout Routine by Sussex County NJ Personal Trainer

Carey Yang, Morris County NJ Personal Trainer,
Fitness & Fat Loss Expert

Summer is fast approaching. You probably already feel the heat and humidity. It's never too late to start working out, eating healthy. In fact, you can start any day, any time once you make the decision.

Here is a fat burning mini-strength circuit training (superset) workout routine to help you lose weight, get in shape, just in time for the beach season.

Superset ( 3 sets) - Barbell Power Jump Shrugs, 135# x 6 reps - Reverse Lunge to Front Stretch Kick, bodyweight x 10 reps each leg

Superset (3 sets) - Low Cable Reverse Rear Delt Fly @ 20/20# x 15 reps - Low Cable Chest Flye @ 40/40# x 15 reps

Superset (3 sets) - Dumbbell Shoulder Side Raise @ 20/20# x 15 reps - Alternating Dumbbell Shoulder Front Raise @ 20# x 10 + 10 reps

Superset (3 sets) - Hanging Leg Raise, Bodyweight x 10 or until fatigue - Dips and Reverse Leg Raise, Bodyweight x 1o or until fatigue

About C. Carey Yang and Beyond Fitness Solutions, LLC C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

Sunday, April 29, 2012

Brides-to-Be Embrace Risky K-E Diet for Extreme Weight Loss Before Wedding Day

New Jersey celebrity personal trainer, fitness expert and diet coach Carey Yang scoffs at the recent K-E Diet craze for extreme weight loss as a threat to public health leaving medicine, practice, ethics and greed at the cross roads.

Extreme Weight Loss for Wedding

"Lose 20 pounds in 10 days" is the big promise made by the most recent fad diet called "K-E Diet" or the "feeding-tube diet." The K-E Diet was featured in a New York Times article involving a nasogastric tube inserted through the nose and down into the esophagus for up to 10 days. The diet consists of a slow drip of protein and fat mixed with water, totaling 800 calories per day with no carbohydrates. The 10-day weight loss treatment costs $1500 and can result in the shedding of up to 20 pounds through ketosis, where the body burns fat instead of sugar.

K-E Diet Bridal Feeding Tube

The K-E Diet went viral in the news, TV and social media, particularly in the wedding weight loss industry. "I have many clients and friends asking me about the K-E Diet or extreme wedding weight loss diet," says Carey Yang, a certified personal trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Allow me to set the record straight, anyone or anything that promises you to lose 20 pounds in 10 days should raise the big red-flag warning. You should check the FTC rules for claim violations."

Yang says. "After reading the NY Times article, watching TV news coverage, and watching their YouTube video, all I can say is that the doctor and the K-E Diet put the patient's health in danger, dispense distorted health information, misuse nutritional guidance, exploit the brides-to-be's desperate vulnerability for quick weight loss before wedding, and watch their profit before the patient's pocket," Yang says. "This truly put nutrition science, medical practice, ethics and greed at the crossroads."

Some of known and cited side effects of the K-E Diet are constipation, bad breath, dizziness, kidney stones, dehydration, and headaches. “It’s like the Atkins diet on a feeding tube, ” Yang says. "This type of weight loss lunacy gotta stop!" Yang comments.

Extreme Bridal Weight Loss

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

“Denville, NJ” “Boonton, NJ” “Montville, NJ” “Kinnelon, NJ” “Mountain Lakes, NJ” “Rockaway, NJ” “Randolph, NJ” “Succasunna, NJ” “Chester, NJ” “Morristown, NJ” ‘Mendham, NJ” “Madison, NJ” “Chatham, NJ” “Short Hills, NJ” “Sparta, NJ” “Hackettstown, NJ” “Montclair, NJ” “Wayne, NJ” “Bedminister, NJ” “Basking Ridge, NJ” “Bernardsville, NJ” “Personal Trainers” “In Home Personal Training” “Morris County, NJ” “Sussex County, NJ” “Essex County, NJ” “Passaic County, NJ” “Somerset County, NJ” “Fitness Bootcamps” “Biggest Loser” “Fat Camp” “Fat Loss” “Weight Loss” “Female Personal Trainers” "K-E Diet"

Saturday, April 21, 2012

Bridal Hunger Games - K.E. Diet in a Feeding Tube

Extreme Dieting to Slim Down

A new extreme dieting , The K-E Diet, recently featured in the New York Times, involves having a nasogastric tube inserted through the nose and down into the esophagus for up to 10 days. The diet consists of a slow drip of protein and fat mixed with water, totaling 800 calories per day with no carbohydrates.

The 10-day weight loss treatment costs $1500, the Times reported, and can result in the shedding of up to 20 pounds through ketosis, where the body burns fat instead of sugar.

Dr. Oliver Di Pietro, who administers the diet in Bay Harbor Islands, Fla., told ABC News the diet involves no hospitalization or doctor supervision, simply a bag filled with the food solution and a tube inserted into the nose. This is simply wrong. It's malpractice in disguise. Dr. Di Peitro should try it himself and lose weight himself.

According to a K-E dieter Melissa Gilson, “If they didn’t have the tube and just stopped eating they’d be considered anorexic, but under a doctor’s care and with a tube in their nose, it’s a crash diet.” Is that what a doctor's license and ethic is selling for these days?

In another case reported by New York Times, Jessica Schnaider spent eight days on a feeding tube, a process that costs $1,500 for 10 days, so she would fit into her wedding gown when she marries in Argentina in June. She had the tube removed early because she was losing too much weight.

What in the world anyone has to do that? This is stupid Bridal Hunger Games.

Thursday, April 19, 2012

Best Exercises to Get Rid of Love Handles and Flabby Back Fat by Sussex NJ Personal Trainer

Top Sussex County NJ personal trainer Carey Yang demonstrates the best, most effective, yet challenging bodyweight exercises to get rid of love handles and flabby back fat, and to sculpt flat abs and firm back muscles.

Pullup and Lower Abs Curl by Carey Yang

For thousands of middle-aged men and women frustrated to get rid of love handles and flabby back fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the most effective yet challenging bodyweight exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"The middle section is the common touble area for both men and women. It takes a variety of exercises from different angles and directions to sculpt abdominals, obliques, particularly lower abdominal muscles," Yang says. "Don't forget. Your six pack abs grow from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program."

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

Yang says, "sculpting flat abs and flabby back muscles is not pipe dream. Men and women at any age can train and get firm abs and toned back."

Here is an example of 2-in-1 bodyweight exercise that combine wide-grip pullup and leg lift all in one move. "Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to." Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=p7Q3hWnmbuU

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Saturday, April 14, 2012

[Video] Back to Basics Bodyweight Training Workout Routine 5 - Dynamic, Explosive, Powerful Kickboxing Moves

http://www.CareyForFitness.com Basic Bodyweight Training #5 by Sussex County NJ personal trainer and fitness bootcamp coach Carey Yang.

Certified Personal Trainer and Martial Artist Carey Yang demonstrates high side kick.

This bodyweight training workout progresses to dynamic, explosive and powerful movements such as front snap kick, jumping front kick, back spinning kick and jumping side-split kick that demonstrates the real-life practical applications of bodyweight-based strength training and workout routine via martial arts and kickboxing sports.

http://www.youtube.com/watch?v=KDTMH9ItKM4

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workokut video uploaded.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

Wednesday, April 11, 2012

[Video] Back to Basics Bodyweight Training Workout Routine 4

Certified Personal Trainer and Fitness Expert Carey Yang

http://www.CareyForFitness.com Basic Bodyweight Training and workout routine #4 by Morris County NJ personal trainer, fitness boot camp coach and dream body workout expert Carey Yang.

The #4 bodyweight workout progresses to plyometric, dynamic movements such as tuck jump, clapping pushups, burpees (jump squat, kick back and pushup combination) that will keep your heart rate elevated, burn more calories and lose more fat.

Subscribe to YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey athttp://www.beyondfitnesssolutions.com.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visithttp://www.CareyforFitness.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

Sunday, April 8, 2012

Indulge in Easter Feast and Still Lose Fat with Sussex County NJ Personal Trainer

Sussex County NJ personal trainer and fitness expert Carey Yang shares the fat loss factor on how to indulge in Easter feast and still lose fat.

With spring fever coming to alive, people are getting ready to get out of winter blues and weight gain. Easter is an important religious day marking the end of Lent, a 40-day period of fasting, repentance, moderation and spiritual discipline in preparation for Easter. However, modern Easter gets a bad rap in the world of overabundance in food consumption.

"Many people go through yo-yo cycles of fast, dieting and repentance followed by indulgence, overeating and guilt. It's a never-ending fat-loss war," said Carey Yang, , a certified persona trainer and fitness expert in New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"If Easter is the day of resurrection, I hope people can see Easter as the day of renewal of commitment to their life and health," Yang added.

Eating a protein-rich breakfast is one of the more effective strategies to jump-start your fat-burning metabolism for rapid fat loss.

A recent study by University of Kansas Medical Center analyzed the effect of a protein-rich breakfast on appetite and overall daily calorie consumption among teens who typically skip breakfast.

In the study, teens either consumed a protein-rich breakfast of solid foods, a protein-rich breakfast beverage (i.e. meal replacement shake), or a breakfast meal containing minimal protein. All meals were 500 calories each.

The results showed that the protein-rich breakfast groups (both solid food and beverage) faired better than an equal calorie breakfast not containing substantial protein. Further, it’s interesting to note that the solid food protein-rich breakfast group scored significantly higher than the protein-rich beverage group with regards to consuming less calories at lunch and feeling considerably more full after the breakfast meal.

"Based on this study, rating breakfast isn’t enough. The breakfast meal needs to contain ample protein to adequately affect satiation and overall caloric intake" Yang said. " Secondly, a meal replacement shake breakfast doesn’t seem to have the same satiation and calorie intake benefits that a solid food protein-rich meal does."

The ideal breakfast should be big, containing plenty of lean protein and carbohydrates. One should also avoid certain foods in their diet can sabotages their fat loss progress. Instead, they should eat certain foods to help accelerate their fat loss progress.

The fat loss is detailed in a special review at:
http://www.beyondfitnesssolutions.com/beyondfitness/2012/03/weight-loss/the-fat-loss-factor-how-to-eat-protein-rich-breakfast-for-rapid-weight-loss/

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Thursday, March 29, 2012

The Fat Loss Factor - How to Eat Protein-Rich Breakfast to Lose Weight Fast

You probably know the benefits of eating breakfast, particularly a big protein-rich breakfast. Researchers from The University of Kansas Medical Center and another team from Virginia Commonwealth University give us even more proof and reason to be following those exact recommendations for the most rapid weight loss.

Study #1 – University of Kansas Medical Center

This study analyzed the effect of a protein-rich breakfast on appetite and overall daily calorie consumption among teens who typically skip breakfast.

In the study, teens either consumed a protein-rich breakfast of solid foods, a protein-rich breakfast beverage (i.e. meal replacement shake), or a breakfast meal containing minimal protein. All meals were 500 calories each.

The result?

The protein-rich breakfast groups (both solid food and beverage) faired better than an equal calorie breakfast not containing substantial protein. Further, it’s interesting to note that the solid food protein-rich breakfast group scored significantly higher than the protein-rich beverage group with regards to consuming less calories at lunch and feeling considerably more full after the breakfast meal.

Should the study included a control group with a lower-calorie or skipped breakfast, results would have been even worse (proof below).

Take home lessons from this study:

1. Eating breakfast isn’t enough. The breakfast meal needs to contain ample protein to adequately affect satiation and overall caloric intake.

2. A meal replacement shake breakfast doesn’t seem to have the same satiation and calorie intake benefits that a solid food protein-rich meal does.

Study # 2 – Virginia Commonwealth University

Study participants either consumed a diet which included a large protein + carbohydrate breakfast (totaling HALF of daily total calories) or a typical low-calorie diet.

The result of this one?

The group that at half their daily calories at breakfast lost FIVE TIMES MORE WEIGHT than the typical calorie restrictive diet group.

If that’s not convincing evidence (beyond everything I’ve shared last time) that a big, protein-rich breakfast trumps some low-calorie “piece of toast” breakfast, then I don’t know what does.

The ultimate take home lesson:

The ideal breakfast should be BIG, containing plenty of lean protein and carbohydrates.

Want to get an even bigger jump on your fat loss goals this week? Make sure you're NOT eating these foods that halt your fat loss progress - The Fat Loss Factor.

In this Fat Loss Factor presentation, you will learn why not eat 5 common foods that actually stop your fat loss, and instead, what you should eat to accelerate your fat loss progress.

Again, check out the Fat Loss Factor you don't want to miss.

Sunday, March 25, 2012

Best Exercises to Tone Up and Get Rid of Flabby Back Fat and Jiggly Thigh Fat

Sussex County NJ personal trainer, fitness bootcamp coach and Dream Body Expert Carey Yang shows the best, most effective 2-in-1 toning exercises to get rid of flabby back fat and jiggly thigh fat at the same time.

For hundreds of thousands of middle-aged Americans having trouble in getting rid of flabby back fat and jiggly thigh fat now can learn from Morris County NJ personal trainer and fitness expert Carey Yang with the simple and most effective 2-in-1 combination toning exercise.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Women are particularly having trouble in their back and thighs. Obesity is now epidemic and spreading to younger people in their 20s and 30," Yang says. "Don't forget. Nice and firm body starts from your kitchen. That means you have to be diligent in your nutrition and diet plan to support your fitness and exercise training program."

Lat and back muscles are also typical problem area because most people sit and slouch while working on their computers, watching TV or driving. Strengthening back muscles helps correct poor body alignment and posture.

As people sit more, they don't exercise their legs as much. Walking is a great general exercise. It still doesn't work the leg muscles as much, particularly in the trouble areas.

Here is an example of 2-in-1 toning workout routine that combine squat and low row exercises all in one move. "Both exercises are challenging in their own meirt. Focus on quality, not quantity. Pay attention to muscle contraction. Do multiple sets of 3 to 5 repetitions if you have to." Yang says.

Here is the demo workout video:
http://www.youtube.com/watch?v=VdBwk37QicA

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Wednesday, March 21, 2012

[Video] Back to Basics Bodyweight Training Workout Routine 3

http://www.CareyForFitness.com Basic Bodyweight Training #3 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.

This workout routine progresses to more plyometric type exercises and dynamic movements based on squat, pushup and split squat. It would provide a good fat burning and calorie blasting workout to help you lose weight and get in great shape.

- Jump Squat
- T-Pushup (Pushup to Core Rotation)
- Jumping Split Squat

Watch the workout video: http://www.youtube.com/watch?v=yzVzj7Fw4CI

Subscribe to my YouTube Channel http://www.youtube.com/careyforfitness to get notified of the next FREE workout video uploaded.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.CareyforFitness.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"

Monday, March 19, 2012

Fat Burning Circuit Workout for Bikini Swimsuit Season

Sussex county NJ personal trainer, leading nutrition and fitness expert Carey Yang reveals calorie-blasting, fat-burning circuit training and workout routine to help you jump-start for sculpting swimsuit beach-ready body.

With spring just around the corner, summer is not too far away. It's not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.

Sussex County celebrity personal trainer and fitness expert Carey Yang reveals a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas," Yang says. "It's particularly important for women to get their bikini body ready."

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Friday, March 16, 2012

[Video] Back to Basics Bodyweight Training and Workout Routine 2

http://www.CareyForFitness.com Basic Bodyweight Training #2 by Denville, Morris County NJ personal trainer and fitness bootcamp coach Carey Yang.

- Overhead Squat
- Pushup to Backkick
- One-leg Romanian Deadlift
- Forward and Reverse Lunges

Watch the workout video: http://www.youtube.com/watch?v=qYIKOowCbb4

Monday, March 12, 2012

[Video] Back to Basics Bodyweight Training and Workout Routine 1

Basic Bodyweight Training and Workout Routine #1 by NJ personal trainer and fitness bootcamp coach Carey Yang.

Monday, February 27, 2012

Best Butt Fat Busting Circuit Workout Revealed

For many people, women in particular, having trouble getting rid of their cellulite, losing their butt fat, firming up their thighs and legs now can learn the best fat-butt busting exercises from New Jersey's top personal trainer, fat loss expert and dream body coach Carey Yang.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose your butt fat and tone up your butt, thighs and legs, you have to watch your diet and nutrition combined with proper exercises to work the target areas and general cardio exercise for fat loss" Yang says.

Yang reveals and demonstrates a fat-butt busting circuit training workout routine to help men and women shed fat and get in grest shape for tight butt and thighs, toned legs and flat abs.

"The circuit training based on squat and deadlift and their variations that engages your quads, thighs, hamstrings, glutes, core and abs, and keep your heart pounding to melt away unwanted fat," Yang says.

Watch the Fat-Butt Busting Circuit Training Workout Video with instructions:
http://www.youtube.com/watch?v=z7kHzeOg9sY

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Thursday, February 16, 2012

When to Eat Carb to Optimize Muscle Building and Fat Loss

There are actually two best times.

But really, there is only one.

Let me explain.

You see, the best time to eat carbs is when your body is best
primed to deal with them (that's the "one" rule), and this happens
to occur twice a day:

1. In the morning

2. After intense exercise

For one, loads of research has shown that glucose tolerance is
highest in the morning, making it a no brainer to consume a large
portion of your daily carb intake at breakfast when your body is
best equipped to process them.

If you're someone who consumes frequent meals, mid-morning
is a another great option.

Basically, the rule is this: eat your carbs in the morning, not the
afternoon or evening. Unless...
...you're performing intense exercise.

Perhaps (well not perhaps, it's true) an even better time to eat
your carbies is after exercise. During the 1-2 hour window post
workout your body is ultra primed to suck up carbs for recovery,
energy replenishment, and other anabolic processes (and NOT
fat storage).

Here are some sample daily "carb-friendly" schedules for both
exercise and non-exercise diets.

Exercise Day:
Breakfast: protein/carbs
Mid-morning: protein/fat
Lunch: protein/fat
Mid-afternoon: protein/fat
Evening (after exercise): protein/carbs
Pre-bed: protein/fat

Non-exercise Day:
Breakfast: protein/carbs
Mid-morning: protein/carbs
Lunch: protein/fat
Mid-afternoon: protein/fat
Evening: protein/fat
Pre-bed: protein/fat

Want to learn some other quick fat-burning strategies that
contain FOOD? Check out my buddy Kyle's video here:

=> Customized Fat Loss Plan - The Evolution of Natural Fat Loss

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp""Fat Loss" "Weight Loss" "Female Personal Trainers"