Sussex County NJ Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a total-body fat-burning workout to bust cellulite, melt fat and tone muscles.
This dumbbell whole-body workout incorporates:
- Dumbbell Jump Squat
- Pushup
- Dumbbell Renegade Row
all in one smooth move.
Weighted Jump Squat works your quads, hips and cardio resistance. Make sure you land on the balls of your feet in the jump squat.
Pushup is the best overall upperbody exercise that works your chest, front deltoid, triceps and core.
Renegade Row is like doing dumbbell row at the pushup/plank position. Make sure you choose the right weight (lighter than what you usually do for bent-over row) in order to keep good form.
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.
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