Showing posts with label In-Home Personal Trainer. Show all posts
Showing posts with label In-Home Personal Trainer. Show all posts

Monday, January 21, 2013

Top 5 Benefits to Hire a Virtual Fitness Coaching or Online Personal Trainer


The leading Morris County in-home personal training company Beyond Fitness Solutions, LLC is expanding in-person fitness training, lifestyle coaching and nutrition counseling services to serve clients virtually anywhere, anytime in the world.
Based in Denville, “The Hub of Morris County,” in New Jersey, Beyond Fitness Solutions, LLC has been serving clients in-person via physical training and exercise program and related lifestyle and nutrition coaching service. “I have received so many consultation requests that are just too far out of service range and I can’t help each one of them in person,” says Carey Yang, a certified personal trainer and fitness coach.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
“By going virtual or online, our team can help more people by different media. There are people who don’t need personal trainer teaching them how to exercise. But they need to motivation, training program, workout routine and nutrition plan.” Yang said.
Yang added, virtual fitness coaching or online Personal Training is like having a personal trainer and fitness expert without physically being present with you. The service is delivered by phone, fax, email, messaging or skype — virtually anywhere in the world as long as internet or cellular communication is available. As a client, you still get all the benefits and expert advice from a personal trainer and fitness coach.
Fitness coaching is best suited for people who already know how to exercise properly and safely, but simply need a dose of motivation, on-going support, periodic change-up in workout routine and training program, or supportive nutrition plan.
Here is a list of services what a virtual fitness coach can do for the clients:
- help set long-term goals and action plan
- create a customized plan for  lifestyle, training, and diet needs
- keep you motivated
- monitor progress and keep the client stay on track
- provide individualized training program and workout routine
- provide nutrition plan to support specific training program and goals
- on-going support and coaching to help clients overcome obstacles
- provide a continuity program for former clients
- real-time live physical training and exercise via skype, facetime or other online digital video tool is possible.
The benefits of virtual fitness coaching include:
- professional guidance from an expert coach, trainer or nutritionist
- on-going support, feedback, motivation and coaching
- accountability and progression
- complimentary to in-person physical training and exercise
- convenience in time and location – virtual anytime, anywhere
- no traveling required – great for busy people who don’t have time to travel
- maybe more affordable than in-person training
To learn more about virtual fitness coaching and online personal training program, visit
http://www.beyondfitnesssolutions.com/beyondfitness/services/fitness-coaching/
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
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Monday, October 31, 2011

One Killer Low Cable Fly Exercise to Get Rid of Man Boobs and Build Upper Chest Muscles

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Low Cable Fly Exercise for Ripped Upper Chest Muscles"

Morris County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do low cable chest fly exercise the right way for bodybuilding ripped, chiseled upper chest muscles.

Check your ego at the door. Cable cross-over or fly exercise is a single-joint isolation exercise. You don't use that kind heavy weight for chest "pressing" or "pushing" exercise.

Keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.

For low cable fly, start with your hands low by your sides then move forward, up and coming around like an arch toward center at about mid level in front of your chest.

Focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.

Watch the low cable fly exercise video:

http://www.youtube.com/watch?v=JnOrMG4rR30



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

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Friday, September 23, 2011

3 MInutes to Flat Abs, Firm Thighs and Toned Glutes

Sussex County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.

You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


Train with The Best!



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Sunday, August 21, 2011

How to Quickly Tone Up Jiggly Thighs and Back Fat

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Band Squat to Low Row"

Sussex County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to tone up jiggly thighs and firm up flabby back fat.

- Band Squat
- Band Low Row

that work your legs, butt, thighs, back, core - all in one move.




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.


Train with The Best!

Sign up TODAY for your complimentary fitness consultation!

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Friday, August 19, 2011

The Big Fat Loss Lies They Don't Want You to Know

You've been lied by the news and commercials about weight loss.

The truth about weight loss is that anyone can lose weight. The truth behind the truth is that how long one can sustain the weight loss and keep it off.

The real-person testimonials in product and program advertisements are indeed powerful and inspiring. However, most show only the before and after pictures. They rarely show what happens to the subject or model after 3 or 5 years. In addition, read the fine prints at the bottom. It typically reads,"xxxx's results are not typical." What a bummer!

This is the time frame for long-term adherence of a successul weight management program including healthy lifestyle change, regular strength training and cardio exercise, and proper nutrition plan.

Many people are so fired up after New Year that could actually serve them no good. They start strong and begin to wane after a few weeks. It is how strong you finish it that matters.

Here are 3 motivation boosters that will help you put things in perspective when you're stuck.

1. Be realistic. Dreaming about the body of your dreams is exciting. Dreaming without a realistic plan is fantasy. Compare only to yourself, not the celebrities or models.

2. Shift your focus. Women, in particularly, are constantly on the diet. It's the most guarded open secret in the company cafeteria. Foods and dieting cracks are the gossips of the queen. Divert your attention in foods for losing weight to the good cause of staying healthy for youself and for your family.

3. Treat yourself. Allow your favorite treats in small portion so that you don't feel deprived. Otherwise, you may binge whenever you get a chance.

Don't lie to yourself. Be truthful to yourself about weight loss.

Thursday, August 11, 2011

5 Minutes Quick Workout to Tone Your Legs and Abs

Sussex County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo exercise that combine forward walking lunge with dumbbell overhead hold to tone your abs and legs.

You can hold heavier dumbbell than doing dumbbell shoulder press. Your whole core including abs, lower back and oblqiues are forced to contract very hard to keep you stabilized while you're walking forward in deep lunge position.





Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.


Train with The Best!


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Monday, August 8, 2011

Sparta, Sussex County NJ Personal Trainer Shows the Best Bodyweight Exercies for Toned Chest, Tight Abs and Core

T-Pushup to Cross-Body Twist

Sussex County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a bodyweight workout to tone chest, tighten abs and core muscles.

This bodyweight exercise incorporates:
- T-Pushup
- Cross-Body Twist (Scorpion)
all in continous smooth, flowing movements.

Perform standard bodyweight pushup. As you push upward to flex your chest and triceps, contract your abs and stabilize your core (hip, lower back and glutes). Turn your torso sideway while scooping your straight arm upward towward the ceiling (or sky).

While holding and stabilizing your whole body at this side-plank position, move the underleg across your body then to the top. It works your core strength and stabilization, and also your obliques.




Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.

Train with The Best!

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Saturday, July 30, 2011

Cellulite Busting Fat Burning Workout by Sussex County In-Home Personal Trainer



Sussex County NJ Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a total-body fat-burning workout to bust cellulite, melt fat and tone muscles.

This dumbbell whole-body workout incorporates:
- Dumbbell Jump Squat
- Pushup
- Dumbbell Renegade Row

all in one smooth move.

Weighted Jump Squat works your quads, hips and cardio resistance. Make sure you land on the balls of your feet in the jump squat.

Pushup is the best overall upperbody exercise that works your chest, front deltoid, triceps and core.

Renegade Row is like doing dumbbell row at the pushup/plank position. Make sure you choose the right weight (lighter than what you usually do for bent-over row) in order to keep good form.

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.





Train with The Best!


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Monday, July 25, 2011

Sculpt Your Sexy Back, Shoulders and Glutes with Sussex County NJ Personal Trainer

Sussex County NJ Celebrity Personal Trainer, Fitness Boot Camp Coach and Dream Body Workout Expert Carey Yang demonstrates a combo superset workout to tone your glutes, hamstrings, shoulders, upper back and lower back.

Suerpset Combo Workout:
- Dumbbell Deadlift
- Dumbbell Upright Row

Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.



Train with The Best!

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Saturday, May 14, 2011

Sussex County In-Home Personal Trainers Come to Help You Lose Weight, Get Fit and Feel Great

C. Carey Yang, Certified Personal Trainer
Your Dream Body WorkoutXpert
Short in time?
Lack of motivation?
Trouble losing weight?
Sick and tired of fad diets?

Our team of in-home personal trainers are available to come to help you lose weight, reduce body fat, and get in great shape!

Beyond Fitness Solutions, LLC is a leading fitness training company serving Northern New Jerey areas. The owner and master trainer C. Carey Yang, Your Dream Body WorkoutXpert(TM), is a certified personal trainer and fitness expert and the creator of the 6-Step Dream Body Blueprint(TM) Fitness Makeover System.

We provide in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. We specialize in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.beyondfitnesssolutions.com/.


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Andover Borough
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Frankford
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Fredon
Green
Hamburg
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Hardyston
Hopatcong
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Sparta
Stanhope
Stillwater
Sussex Borough
Newton
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Walpack
Wantage

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