2 Rules to Avoid Summer Vacation Fat Trap

Hot summer is here to stay. People are taking time off to vacation with family, or simply relax, reflect and recharge. Most people spend less time in the gym but more time outside and eating out. There are too many fat traps out there that can sabotage the hard work to lean down for the swimsuit season.

“Often times, it’s simply to pay attention to your environments and be prepared when you’re on the run,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Here are two simple rules on can live by to stay lean and fit during summer vacation. Enjoy the summer while keeping weight gain at baby.

The first rule is one-third rule. Most vacation weight gain often comes from constant indulgence. Each meal becomes an opportunity or an excuse that “I’m vacation. I deserve it.”

It’s understandable that we all want some time off and enjoy the great things in life, but doing so at every meal is going to do a lot of damage to your waistline.

One-third rule means that only 1/3 of your meals ought to be eaten with the mindset of “I’m on vacation.” At this one meal each day you’re allowed to eat things normally ‘off-limits’.

At your other 2 meals each day keep things lean, mean and green. Fill up on lots of greens, veggies, and lean proteins. Pass on the breads, grains, potatoes and anything with sugar. Drink water, and avoid beverages that contain calories.

The second rule is about exercise during vacation. This rule is just as important as the first one. Each and every day you must do some form of exercise.

We know that for some a weight room workout in a different place While on vacation, exercise should be diverse and exciting.

Your vacation activities can become your workout. Take a hike, go exploring on foot, swim in the ocean or bike through a foreign town. If you aren’t able to fit a vigorous activity into your day then start by doing this body weight routine:

20 push ups
30 seconds of jump squats
20 walking lunges
30 seconds of plank hold
30 seconds of rest
Repeat from the top 3 times

Enjoy your vacation!

Learn how to use your bodyweight to exercise more, lose more fat in less time.
http://tinyurl.com/bwburnworkout

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

No B.S. Guide to Summer Fat Loss Diet

Next to the holiday season, summer is by far the season when people want to lose weight, get lean and look good with shirts off by the swimming pool or beach. This can be relatively simple provided you follow a correct fat loss cutting diet.

Here are some of the facts that support fat loss during summer months. You will look good and beach body ready for the swimsuit season.

The heat: Summer is hot and the external heat is a natural thermogenic. People lose fat without any effort just because of the eat.

The sweat: You sweat a lot in summer. This causes you to lose fat along with the sweat you’re losing.

Appetite suppression:   People generally eat a lot during winter and automatically eat less during summer. This is because your body cant digest food too well because of the heat. So you naturally take in lower calories.

So what kind of diet are you supposed to follow to aid fat loss? Here are few simple guidelines for that.

Lose the carbs : Believe it or not its the carbs and not the fats that are responsible for fat gain. Excess carbs are converted to fat upon release of insulin. Reduce carbs to as low as you possibly can.

High protein : Eat a lot of protein. This builds up muscle and keeps you full. Proteins are the building blocks of your body and they build muscle. Make sure you get one gram per pound of body weight.

Eat essential fats : Fats are very important to the body because they are the raw materials to many hormones. Most important among these are a group of fats called the EFAs (Essential fatty acids) These comprise of Omega 3 and omega 6 fatty acids. Good sources for these are fats are Fish, nuts, olive oil etc.

Fat Burning Circuit Workout for Bikini Swimsuit Season

Sussex county NJ personal trainer, leading nutrition and fitness expert Carey Yang reveals calorie-blasting, fat-burning circuit training and workout routine to help you jump-start for sculpting swimsuit beach-ready body.

With spring just around the corner, summer is not too far away. It's not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.

Sussex County celebrity personal trainer and fitness expert Carey Yang reveals a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas," Yang says. "It's particularly important for women to get their bikini body ready."

Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.

Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0




About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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