Sunday, August 28, 2011

Best Bodyweight Exercises for Flat Stomach and Toned Back Muscles

Carey Yang, Certified Personal Trainer & Dream Body Expert
"Pullup to Leg Lift"


Sussex County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates a super combo exercise to sculpt your lower abs and back muscles, lose your belly fat and back fat all at the same time.

- Wide-grip Pullup
- Reverse Leg Lift

that work your lat, back and lower abs all in one move.



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