Sussex County NJ Personal Trainer #1 In-Home Fitness Training

Sunday, November 4, 2012

Dieting, Exercise and Survival During and After Hurricane Sandy

Hurricane Sandy has caused historical damages in New York City and New Jersey areas. Morris County NJ personal trainer Carey Yang shares his diet and exercise tips and how he survives 7 days (and still counting) without electricity and heat.

Hurricane Sandy Satellite Image

Hurricane Sandy made a historical impact on the East Coast this week. New York City and New Jersey are the hardest hit areas with more than $50 billion damages.

Millions of people are left in the dark and cold without electricity and heat. Gasoline to run cars and power generators has become such a demand and in big shortage. The famous 70-mile long Jersey Shore was washed off by surging storm and high tide. Sand has pushed inland a mile from the coastline damaging bridges and washing away houses.

Lower Manhattan, Staten Island and Long Island regions of New York are also hit hard with severe flooding and damages. New York City Marathon has to be cancelled for the first time after frustrated public outcry over long and delayed rescue effort.

"Although Hurricane Sandy warning started a few days earlier and many people have been preparing for it, the extent and size is simply beyond 100 years of historical storm," says Carey Yang, a certified personal trainer and fitness expert in Morris County, New Jersey.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

Yang says, I still have no electricity or heat at home 7 days after Sandy and don't know the power will be back. Several downed trees need to saw off. Downed wires need repair. The coordination between tree service companies, township public workers and utility workers seems to be a challenge.

"I don't have power generator. Luckily I have a gas grill with a burner and a full tank of propane to warm up water for tea and coffee, cook soup and simple meals," Yang says. "Still, it's temporary, not meant to last for more than two weeks."

Yang provides a list of foods and diet for emergency:

● Preserved meats, fish, fruits, vegetables, beans, and soups. They are often full of additives and salts. On the other hand, canned food is easy to get and store for at least two years.
● Protein/fruit/granola bars. Look for the ones without any HFCS or unpronounceable ingredients.
● Dry cereal or granola.
● Dried fruits, grains and nuts. If you can, choose organic and buy in bulk to save money.
● Crackers: Buy high-quality, high-fiber ones.
● Juice, plus fluids with electrolytes.
● Water: This is key. “Water is a not-optional item. If you don’t have it, you die.

Lastly, here’s a list of non-food stuff to have on hand:
● Soap, or alcohol-based (60-95%) hand wash.
● Any prescription meds your family needs, plus a basic first-aid kit that includes a thermometer, fever meds such as acetaminophen or ibuprofen, and anti-diarrheal meds.
● Flashlights: If your flashlights use rechargeable batteries, good for you, but if the power goes out you wont be able to plug in the recharger. Consider a hand-crank flashlight or solar-powered ones and/or emergency candles.
● Portable radio. Here’s one that operates on solar, hand-crank or battery power and has a built-in cell phone charger and flashlight.
● Manual can opener.
● Garbage bags: Use them for trash, make-shift sleeping bags.
● Tissues, toilet paper, diapers (if water is in short supply, you won’t be washing cloth diapers, so go for disposable eco diapers) and feminine hygiene supplies.

Read the full article:
http://tinyurl.com/44kydod

About Carey Yang and Beyond Fitness Solutions, LLC

C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

"Denville, NJ" "Boonton, NJ" "Montville, NJ" "Kinnelon, NJ" "Mountain Lakes, NJ" "Rockaway, NJ" "Randolph, NJ" "Succasunna, NJ" "Chester, NJ" "Morristown, NJ" 'Mendham, NJ" "Madison, NJ" "Chatham, NJ" "Short Hills, NJ" "Sparta, NJ" "Hackettstown, NJ" "Montclair, NJ" "Wayne, NJ" "Bedminister, NJ" "Basking Ridge, NJ" "Bernardsville, NJ" "Personal Trainers" "In Home Personal Training" "Morris County, NJ" "Sussex County, NJ" "Essex County, NJ" "Passaic County, NJ" "Somerset County, NJ" "Fitness Bootcamps" "Biggest Loser" "Fat Camp" "Fat Loss" "Weight Loss" "Female Personal Trainers"

Saturday, October 20, 2012

Top 10 Reasons to Hire Carey Yang as Your Sussex County NJ In Home Personal Trainer

Morris County NJ Personal Trainer Carey Yang

Sussex County NJ Personal Trainer Carey Yang

Despite of millions of dollars in educating the public about exercise and diet, Americans are getting overweight and obese every day. In the current trend, over 40% Americans will be obese by year 2030. “This has to stop,” says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC — a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

“I have trained and coached countless people to lose weight, get in shape with amazing results,” Yang says. “The problem is that no matter how promising the weight loss program is or how good the trainer looks, the results will still take time. Most people quit in the first month when they don’t see their body transformation as we’re living in a culture of instant gratification.”

Here are the top 10 reasons why Morris County NJ personal trainer Carey Yang is the top choice of in-home personal training services for weight loss and fitness:

- Accountability: We educate, support and guide you every step of the way.

- Professional: You can feel confident we will have all the credentials to keep you safe and have the knowledge to coach you to achieving your fitness goals.

- Convenient: We come to your home. You literally only have to roll out of bed and throw on some workout clothes.

- Private: We are focused on only you since there won’t be any coworkers or other gym members interrupting or asking questions.

- Science: There’s NO gimmicks – our system is based on strengthening your muscles (to get your metabolism revved up!), cardiovascular exercise (to burn more calories!) and nutrition (to keep your metabolism stoked!).

- Efficiency: We know you’re busy, we train you at your convenience, so you can continue with your day.

- Empowerment: We will share with you a foundation of knowledge that will allow you to maintain your results long after you’ve reached your initial goals.

- Guaranteed: We guarantee you will get the results you want, as quickly as possible, and with 100% certainty. Simply put, there is nothing or no one else who will do that for you.

- Track Record: We’ve helped local residents successfully lose weight, look great and feel like a million bucks. Follow our system and you will do the same!

- Results: You will burn more fat and inches off your body, reshape your shoulders, chest, arms, thighs, hips, and waist than ever before… reducing your body fat by 3% to 6% per month.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Sunday, October 7, 2012

Why Working Out with Your Spouse Is Not a Great Idea

Morris County NJ personal trainer and fitness expert Carey Yang explains why it is a good and bad idea to train together with your spouse if you want to lose weight, get in shape, and improve your communication and relationship.

Newlyweds typically gain 7 to 10 pounds in the first year of marriage according to a study. Other than sharing a house, a bank account and a last name, splitting a kitchen is not always easy.

"I have consulted and trained many couples over the years. By observing their interactions and listening to their conversation about foods, habits and their weights, I can vouch that it ain't a pretty thing," says Carey Yang, a fitness coach, certified personal trainer and owner of Beyond Fitness Solutions in Morris County, NJ.

Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.

"Often times I heard from the wives complaining that "my husband is making me fat?" Yang says. "Although wives tend to be the ones who compromise and adopt their husband's less-than-desired eating habits, it's not always the case. Sometimes, wives are the ones engaging in unhealthy emotional eating from stress, boredom and other reasons."

So when is the good time and bad idea for husband and wife train together? Yang has the answers:

- If your daily communication is healthy, training together will uplift you both and motivate you each other. Otherwise, you will put each other down and get worse.

- Additional benefit of training together is that you will usually pay less per person for the same session.

- If one is significantly more fit and stronger than the other, try individual private training first then possibly train together later when your levels of fitness are close enough.

- If the goals of husband and wife are very different (muscle building vs. fat loss), try individual private training. Otherwise, the training routine may not be optimum for both of you and become counter productive.

- If what you like to do is very different, try individual private training. For example, one likes to pump weight for muscle building. The other likes toning exercises, kickboxing, yoga or Pilates.

- If cost of two full private training sessions is a problem, negotiate two shorter training sessions such as 30 or 45 minutes. The trainer is mostly like willing to train two private clients back to back.

- If your respective schedules are out of syn, start with private training separately. Then try to work out a common schedule with the trainer so that you can train together.

- When all fails or in doubt, consult a qualified, certified personal trainer for evaluation.http://www.beyondfitnesssolutions.com/beyondfitness/about/about-carey

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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Monday, October 1, 2012

Breast Cancer Patients and Survivors Benefit from Strength Training and Cardio Exercises with Sussex County NJ Fitness Trainer

Breast cancer patients and survivors can recover from treatments faster and improve their health by proper strength training and supervised exercises with certified personal trainer and fitness expert Carey Yang in Morris County, New Jersey.

Diagnosed and treated with breast cancer is a devastating experience. Breast cancer patients and survivors may be feeling down and out. “By proper strength training and supervised exercise with a certified personal trainer, cancer patients can recover faster can cancer survivors can improve their health,” says Carey Yang, Morris County NJ #1 in-home personal trainer.

Current research provides promising evidence that exercise training is a well-tolerated and safe intervention that can mitigate several common treatment-related side effects, including fatigue, deconditioning, nausea, anxiety, and loss of muscle strength.

Over the past decade, exercise has emerged as an integral aspect of cancer survivorship and preventing or treating the late effects of therapy. Similar to during therapy, clinical trials in this setting have provided strong evidence that exercise is a well-tolerated and safe intervention associated with significant improvements in cardiorespiratory fitness, fatigue, and quality of life in cancer survivors.

Several landmark observational studies have provided the first evidence that regular exercise (such as brisk walking for 30 minutes a day, 5 days a week) is associated with 15 percent to 61 percent reductions in the risk of mortality following a diagnosis of early-stage breast or colorectal cancer, relative to survivors who were inactive.

It is becoming increasingly evident that sedentary behavior and decreased exercise levels following a cancer diagnosis can increase treatment-related toxicities, whereas engaging in regular exercise can significantly reduce the incidence and extent of such toxicities.

The field of exercise oncology is rapidly evolving with many unanswered questions. The current evidence base provides a clear indication that exercise is an additional powerful weapon in the fight against, and recovery from, cancer.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Friday, September 21, 2012

Sussex County NJ Personal Trainer Helps Corporate Couch Potatoes Lose Weight, Get in Shape

Denville, Morris County NJ personal trainer Carey Yang helps busy corporate executives and managers lose weight, stay fit and get in shape with on-site and in-home personal fitness training and coaching services.

In Home Personal Training for Corporate Couch Potatoes

“Don’t have time… too busy…tired all the time… meetings…traveling.. kids…don’t know what to do…don’t know what to eat…I’ve tried everything but they didn’t work, etc. You name it. It’s not your fault,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

“We all are just so busy, work, family,kids, parents, or something, constantly on the go checking text messages, phone messages, and facebook messages. The world around us seems to be getting smaller and smaller. The distance between us seems to be far than ever before although connecting by computer networks,” Yang says.

Yang adds, I have been helping many busy corporate executives, managers and professionals overcome their excuses for not exercising, losing weight and getting in shape. On-site or in-home personal training is the best way to deliver such personal and customized fitness training and nutrition coaching services on demand.

In-home personal trainer travels to the client and trains in a private setting at a time of convenience to client. It saves travel time, excuses for not exercising, and distractions from training in public places. No gym membership is required. Personal training is recommended if you have orthopedic conditions, surgeries, medications, or other medical complication because you can work with a trainer at your fitness level and at your pace.

In-home personal fitness training is also great for stay-at-moms who can’t leave their small children, seniors who are not keen to driving, or people who are intimidated by going the gym.

Accountability and motivation is another plus in-home personal trainers bring to the program. People are all busy and distracted by many things. An in-home personal trainer would coaching, hold your hands through the journey, overcome any obstacles and keep you on track.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an in-home personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

“You don’t have to do it alone. In-home personal trainers can help you, support you and train you.” Yang says.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, September 16, 2012

Sussex County NJ Personal Trainer Helps Weekend Athletes Recover from Injuries and Improve Performance

Denville, Morris County NJ celebrity fitness trainer Carey Yang is committed to helping weekend athletes recover from injuries and improve their sports performance.

Many modern busy people only have time exercising on the weekends. They tend to overwork their body and get hurt. They end up spending more time recovering and training.

“I get asked by many people as to how a personal trainer can help them as weekend athletes to achieve their fitness goals. Most real-life working people simply don’t have time to go to gym six days a week, two hours each time. But they still want to stay fit and play their sports or games on weekends (tennis, golf, basketball, softball, ice hockey, etc.) and enjoy their lives,” Carey Yang, a certified persona trainer and fitness expert in New Jersey.

Many people are wondering if they should rest or work through while recovering from prior injury and surgery.

“This is a very common concern as most of us still live on some kind of old injury or recover from a new one. It depends on the severity and history of your injury. First, I’ll get your medical history and doctor’s report for evaluation. It’s a must if you had a surgery. If your condition is still beyond my scope, I’ll refer you to proper healthcare professionals. Otherwise, I may need your doctor’s clearance to start post-rehab exercises. Like many patients or clients today, they don’t stay in physical therapy for long due to insurance, cost and limitation. They start to look for personal trainers or specialists with post-rehab conditioning experience,” Yang says.

Yang adds, the post-rehab conditioning program will address the root causes of the injury and possibly its related area, or weak area in opposing muscle groups/joints. The goals are typically to regain functional strength, restore full range of motion (flexibility), correct imbalance and improve joint stabilization. Proper modifications to a typical exercise program are necessary to suit your special conditions. Your individualized program will change up and modify as you make progress. I’ll teach you proper forms, techniques, biomechanics to prevent from relapse or new injury.

Hiring an in-home personal trainer is a significant investment in your health and fitness. By providing personalized programs that are convenient, consistent, and customized to your needs and goals, an experienced personal trainer will ensure that you get the return you are looking for in less time and with less frustration than trying to do it on your own.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

Sunday, September 9, 2012

Why Your Gym Sucks Your Money and In-Home Personal Training Rules

Denville, Morris County, NJ based personal trainer and owner of Beyond Fitness Solutions Carey Yang explains why in-home personal fitness training is most effective and the best investment to get results for fitness, wellness and weight loss.

For millions of Americans who suffer from perpetual weight-loss disorder, in-home personal training could be the solution. “What I mean by perpetual weight-loss disorder is that year after year, people vow to join the gym to exercise and go on diet to lose weight, their actions shut down immediately after they shut their mouths,” says Carey Yang, a certified persona trainer and fitness expert in New Jersey.

“Unfortunately, they’re partially to blame. The society is also responsible for brain-washing the mass,” Yang says. “These days, we have more information, faster and instant information, pushing to our smartphones that we rarely stay in one place or do and complete one thing at a time. We’re constantly bombarded and overwhelmed with the next new, hot and best things coming to us. It’s the same as in fitness and weight loss industry. There is always next best workout, diet, supplement, gadget promising revolutionary, amazing, quick results.”

Yang explains why in-home personal fitness training is an alternative solution to the gym, group or boot-camp class.

Personal fitness training refers to one-on-one private training. You get personal attention and a customized training program with a fitness trainer just for you and for your special needs at a convenient time to you. Training can take place in any open space–your home, home gym, club house gym, fitness center or gym–that both of you have access to. This is truly “personal” training instead of doing similar exercises together with a group of 5 to 30 plus people who have different levels of fitness and goals.

In-home personal fitness training is also great for busy executives, stay-at-moms who can’t leave their small children, seniors who are not keen to driving, or people who are intimidated by going the gym.

An alternative to one-on-one private training is Partner Training or semi-private training where two people train together, share the same session, and share the cost. It may work for some people but not for others, depending on your location, schedules, fitness levels, individual goals, and the trainer’s skills.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.

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