With spring just around the corner, summer is not too far away. It's not too late to lose winter weight gain, get fit and in shape for swimsuit beach-ready body.
Sussex County celebrity personal trainer and fitness expert Carey Yang reveals a calorie-blasting, fat-burning circuit workout routine to help people shed fat, slim down, tone up and get in shape for the summer swimsuit season.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
"To lose fat and tone up, you still have to watch your diet and nutrition combined with proper exercises to build some muscle and lost fat in strategic areas," Yang says. "It's particularly important for women to get their bikini body ready."
Circuit training and workout routine is essentially doing at least 5 or more exercises one after another without little or no break in between. It usually goes by time for each exercise.
Watch a sample fat-burning circuit training workout video at:
http://www.youtube.com/watch?v=XX5n00-qOv0
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
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