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| Carey Yang, Certified Personal Trainer & Dream Body Expert "Cable Chest Fly Exercise" |
Sussex County NJ personal trainer, fitness bootcamp coach and your dream body workout expert Carey Yang demonstrates how to do cable chest fly exercise the right way for chiseled and defined pectoral muscles.
Secondly, keep your arms straight and elbows slight bent. Keep at that angle throughout the range of motion with your shoulder joints as the anchoring points. Trace the movement as if you are "hugging" someone - with your arms open and coming around. It's different from where you are "pushing" someone as in the chest press exercise.
Third, focus on contracting or squeezing your chest muscles together when your arms come around together toward the centerline. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension.
Watch the cable fly chest exercise video:
http://www.youtube.com/watch?v=q1ERsNnJgLs
Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com.
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