Saturday, August 13, 2011

Rock Hard Bodyweight Exercises with Inchworm Walk, Diver Bomber Pushup




Sussex County NJ personal trainer, fitness bootcamp coach, and your dream body workout expert Carey Yang demonstrates a full bodyweight workout with an 3-exercise sequence:

- Rock N' Roll
- Inchworm Walk
- Dive Bomber Pushup

that work your whole body, legs, core, abs, glutes, butt, hamstrings, shoulders, chest, lower back.



Sign for your FREE 'Jump-Start Your Body' Workout and Nutrition program or request your complimentary fitness consultation in Northern New Jersey at http://www.beyondfitnesssolutions.com/.

"Sussex county personal trainer" "personal trainer in Sussex County NJ" "fitness trainer in Sussex County NJ" "Sussex county fitness trainer" "Sussex county fitness boot camp" "NJ personal trainer" "Sparta NJ Personal Trainer" "in home personal training" "inchworm walk" "dive bomber" Pushup
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